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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 296
Calories from Fat 46 (15%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 273mg 11%
Potassium 750mg 21%
Total Carbohydrate 49.1g 16%
Dietary Fiber 5.5g 21%
Sugars 26.1g
Protein 16.3g 32%

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Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas

Recipe #378415 | 20 min | 20 min prep | add private note
Sydney Mike

By: Sydney Mike
Jun 23, 2009

The original of this slightly tweaked recipe was found in the 1995 publication, The Simply Healthy Lowfat Cookbook.

SERVES 4 (change servings and units)

Ingredients

  • 3/4 lb sweet potato, peeled, halved lengthwise & cut crosswise into 1/2-inch half-rounds
  • 1 tablespoon olive oil
  • 1/2 lb lean ground chicken
  • 1 large nectarine, cut into thin wedges
  • 1/4 cup orange marmalade
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon jalapeno pepper, minced
  • 2 medium bananas, firm but ripe, sliced
  • 1/4 cup scallion, thinly sliced

Directions

  1. 1
    To a large saucepan of boiling water add the sweet potatoes, return the water to a boil, then reduce the heat to medium-low, cover & simmer until tender, about 10 minutes. Drain well.
  2. 2
    In a large nonstick skillet, warm oil over medium-high heat until hot but not smoking, then add chicken & saute until opaque & cooked through, about 2 minutes.
  3. 3
    Reduce heat to medium & add the sweet potatoes, nectarine, marmalade, mustard & jalapeno, Cooking & tossing gently until heated through, about 2 minutes.
  4. 4
    Add the bananas & cook until heated through, 1 to 2 minutes.
  5. 5
    Serve the mixture sprinkled with sliced scallions.

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