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Nutrition Facts

Serving Size 1 (44g)

Recipe makes 24 servings

Calories 83
Calories from Fat 33 (40%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 110mg 4%
Potassium 79mg 2%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 5.6g 11%

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Week of 8/16

Motivated Mama

Caribbean Chicken Quesadillas

Recipe #373324 | 20 min | 10 min prep | add private note
(1) RATE IT NOW Print Recipe
Babzy

By: Babzy
May 20, 2009

I found this recipe online and altered it slightly. I came across this while searching for Caribbean recipes for ZWT5. Edited to add: I made this a few days ago and found the mixture needed a little sweetness so I added a bit of honey. I think this may have been because my fruit was a little tart due to not being ripe enough. Just wanted to mention so that you can taste your mixture ahead of time and decide if you want a touch of sweet added before assembling.

SERVES 24 , 24 wedges (change servings and units)

Ingredients

Directions

  1. 1
    Combine the chicken with all of the ingredients except tortillas. Brush 1 side of each tortilla with vegetable oil.
  2. 2
    On the non-oiled side, top half of each tortilla with the chicken mixture and Fold in half.
  3. 3
    Cook in a large skillet or griddle over medium low heat for at least 3 - 4 minutes per side or until the cheese is melted and the tortilla is lightly browned.
  4. 4
    Cut each quesadilla into 3 wedges.
  5. 5
    Serve with salsa and sour cream, if desired.

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Featured Reviews for This Recipe

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From: Chef PotPie

On May 30, 2009

We had this tonight for dinner finger foods for our neighborhood get-together. It was quite good! But thyme seemed to throw the whole thing off. It didn't seem to fit. Please understand this is no fault of this chef! I took her advice and added a bit of honey, and it needed it, even with my ripe mangoes. Next time I will add some garlic and a bit more seasoning like salt and pepper, but the spicyness was right on for us! I think I'll use nectarines next time, more flavorful. All in all a great recipe with a multitude of possibilities! Thanks Babzy! UPDATE: After some study we learned that thyme IS an herb commonly used in the Caribbean region, and therefore I'm adding a star. Different strokes for different folks! If they like it down there in fruity recipes, who am I to judge?

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