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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

Calories 580
Calories from Fat 249 (43%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 6.9g 34%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 5.1g
Trans Fat 0.3g
Cholesterol 139mg 46%
Sodium 145mg 6%
Potassium 761mg 21%
Total Carbohydrate 32.2g 10%
Dietary Fiber 5.8g 23%
Sugars 17.6g
Protein 47.5g 95%

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Cardamom Honey Chicken Recipe

Recipe #371016 | 50 min | 20 min prep | add private note
moreplease

By: moreplease
May 9, 2009

New Zealand chicken main dish for zwt 5. Serve with rice, mashed potatoes, or couscous.

SERVES 4 -6 , 4 servings (change servings and units)

Ingredients

marinade

Directions

  1. 1
    If a recipe calls for ground cardamom, it is best to start with whole pods. Break open the pods to release the tiny brown and black cardamom seeds. Use a spice grinder or mortar and pestle to grind the seeds.
  2. 2
    Preheat oven to 390°F Warm the honey, stir in the sherry, cardamom and peppercorns. Place marinade and chicken in a large bowl, coat chicken with marinade. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  3. 3
    Heat olive oil in a large frying pan at medium high heat. Sear the chicken, skin side down, until golden.
  4. 4
    Place lemon slices in a roasting pan. Lay the chicken pieces on top. Brush with the marinade. Season generously with salt and pepper. Place in the oven and bake until done, approximately 15 minutes for breasts, 20 minutes for thighs, wings, and drumsticks. Remove from oven and let rest for 10 minutes before serving. Pour out drippings from the pan into a gravy boat for gravy.

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Featured Reviews for This Recipe

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From: Scarlett516

On May 21, 2009

This was okay, but we didn't think it has a lot of flavor, which was very surprising to me. I definitely expected to love it based on the ingredients. Made for the Epicurean Queens ZWT5: Australia/New Zealand.

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    From: dimensionally transcendental

    On May 9, 2009

    I used Japanese Mirin because I had no sherry wine. I also skipped the searing stage because I only had skinless chicken breasts. It was delicious, easy and will become one of our standard chicken recipes I am sure. Thanks for posting!

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