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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

Calories 131
Calories from Fat 38 (28%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 32mg 1%
Potassium 173mg 4%
Total Carbohydrate 23.0g 7%
Dietary Fiber 1.8g 7%
Sugars 19.8g
Protein 0.6g 1%

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Caramelized Pineapple and Mango

Recipe #388518 | 20 min | 10 min prep | add private note
katew

By: katew
Sep 2, 2009

Lovely way to eat fruit !

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in frypan over moderately high heat.
  2. 2
    Add fruit and cook and stir for 3 or 4 minutes till browned.
  3. 3
    Add sugar and rum.
  4. 4
    Cook and stir further 3 or 4 minutes till mixture thickens and caramelizes.
  5. 5
    Cool for 30 minutes.

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