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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 6 servings |
||
| Calories 179 | ||
| Calories from Fat 143 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 118mg | 4% | |
| Potassium 119mg | 3% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.4g | ||
| Protein 5.6g | 11% | |
SERVES 6 -8 , 2 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: susie cooks
On Jul 29, 2009
Great onion dip. I was expecting a little bit of a tangy flavor from the goat cheese but the dip is very mellow. We will definitely make this again. Made for New Kids on the Block.
From: wicked cook 46
On Jul 27, 2009
This is a thousand times better then the soup mix dip. I cut the recipe in half and am glad I did or I would of eaten it all LOL Just a note to bring the goat cheese to room temp is will bllend easier LOL This is a keeper and going in my divine cookbook LOVE this Made for Everyday is a Holiday tag
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