Caramelized Onion Dip

Ingredients

• cooking spray
• 3 cups chopped onions (about 2 medium)
• 3 tablespoons low-fat sour cream, divided
• 2 tablespoons block-style reduced-fat cream cheese, softened
• 3 tablespoons light mayonnaise
• 1/4 teaspoon Worcestershire sauce
• 1/8 teaspoon salt
• 1 dash ground red pepper

Directions

1. 1

   Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes.

2. 2

   Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.

3. 3

   Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine.

4. 4

   Stir in onion. Cover and refrigerate overnight.