Caramelized Cajun Chicken

Ingredients

• 4 chicken breasts, boned and skinless
• 2 tablespoons brown sugar
• 2 tablespoons cajun seasoning

Directions

1. 1

   Preheat grill to 350 to 400 degrees (medium-high heat).

2. 2

   Place chicken pieces in a freezer type bag; flatten to ½ inch thick using a rolling pin or flat side of a meat mallet.

3. 3

   Stir together brown sugar and Cajun seasoning; rub mixture over the chicken.

4. 4

   Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.

5. 5

   Or.

6. 6

   Heat 2 T. butter and 2 T. canola oil in large skillet.

7. 7

   Add chicken breasts, cook 4 minutes per side or until done.