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Nutrition Facts

Serving Size 1 cup 1161g

Recipe makes 1 cup)

Calories 646
Calories from Fat 24 (3%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4674mg 194%
Potassium 1989mg 56%
Total Carbohydrate 155.4g 51%
Dietary Fiber 18.0g 72%
Sugars 138.2g
Protein 8.9g 17%

how is this calculated?

Capsicum Relish

Recipe #357728 | 45 min | 10 min prep
Sara 76

By: Sara 76
Feb 25, 2009

This recipe comes from the January 2009 issue of "recipes +" magazine. Prep time does not include the hour to stand.

1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Wash capsicum, then remove seeds and membranes. Using a food processor, chop finely. Transfer to a colander over a plate. Sprinkle with salt. Let stand 1 hour. Rinse under cold water.
  2. 2
    Place capsicum, sugar, vinegar and 1/2 cup water in a large heavy based frying pan. Cook and stir over moderate heat for 5 minutes or until sugar dissolves. Bring to the boil. Reduce heat; simmer, uncovered, for 30 minutes or until mixture thickens. Let cool.
  3. 3
    To serve, top slices of bread with cheese, ham and Capsicum relish.

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