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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 inch ginger

Calories 146
Calories from Fat 35 (24%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 594mg 24%
Potassium 707mg 20%
Total Carbohydrate 26.4g 8%
Dietary Fiber 5.1g 20%
Sugars 5.5g
Protein 3.6g 7%

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Capsicum (Bell Peppers) and Potato Masala

Recipe #379483 | 20 min | 5 min prep | add private note

By: Brian H
Jun 28, 2009

A quick simple to prepare dish. I serve this as a side dish with a curry for those who are vegetarian, but, it goes so well with meat dishes too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in pot, when hot add the mustard and cumin seeds, allow them to spatter, and add the curry leaves.
  2. 2
    Add the onions and potatoes and the salt. Cook till the onions are light golden colour.
  3. 3
    Add the turmeric, ginger and garlic, stir.
  4. 4
    Add the capsicum, stir to mix ingredients together.
  5. 5
    Add the corinader and chilli powders.
  6. 6
    Turn heat to low and cook uncovered till potaoes and capsicum are cooked.
  7. 7
    Serve garnished with the coriander leaves.

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