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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 cup nonfat vanilla yogurt

Calories 74
Calories from Fat 7 (10%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 223mg 6%
Total Carbohydrate 16.9g 5%
Dietary Fiber 2.6g 10%
Sugars 9.7g
Protein 1.1g 2%

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Calypso Sweet Potato-Fruit Salad

Recipe #373500 | 1¼ hours | 20 min prep | add private note
morgainegeiser

By: morgainegeiser
May 21, 2009

The vegetabel-fruit salad combines the ever-popular and abundant pineapple.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat over to 375 degrees.
  2. 2
    Pierce sweet potatoes several times with a sharp knife and bake 45 minutes until tender.
  3. 3
    When potatoes are cool enough to handle, peel them and cut into 1-inch cubes.
  4. 4
    Place cubes in a large bowl and add pineapple and orange sections.
  5. 5
    In a small bowl, combine remaining ingredients, except shredded coconut. Mix well. Spoon over sweet potato mixture. Mix gently, until evenly coated. Chill several hours or overnight.
  6. 6
    Just before serving, mix well and sprinkle with coconut, if desired.
  7. 7
    NOTE: Preparation time does not include chilling time.

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Featured Reviews for This Recipe

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From: Lavender Lynn

On Jun 14, 2009

This is an unusual way for us to use sweet potatoes. It almost made the sweet potatoes feel like a fruit also. Beautiful golden color set off by the coconut made it a really attractive serving. Made for ZWT5 for the Genies of Gourmet.

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    From: Sydney Mike

    On Jun 8, 2009

    DEFINITELY A WINNER RECIPE at least for me, since I really, really love recipes of all kinds that include sweet potatoes, & this one is a great way to serve them ~ A very satisfying combo of the SPs & all that fruit! Thanks for a very, very nice keeper! [Tagged, made & reviewed for FAMILY PICKS in ZWT5]

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