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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 8 servings

The following items or measurements are not included below:

Callaloo

Calories 441
Calories from Fat 360 (81%)
Amount Per Serving %DV
Total Fat 40.0g 61%
Saturated Fat 31.9g 159%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 186mg 7%
Potassium 335mg 9%
Total Carbohydrate 19.1g 6%
Dietary Fiber 3.7g 14%
Sugars 10.5g
Protein 6.5g 13%

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Callaloo

Recipe #372811 | 1¼ hours | 20 min prep
Lazy Chef 2

By: Lazy Chef 2
May 19, 2009

This remarkable, bright green soup is often called "the national dish of T&T." It features callaloo (taro leaves or dasheen), but spinach is an excellent substitute.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a stockpot or soup pot, combine all the ingredients and boil for 4 minutes. Reduce the heat and simmer for 40 minutes. If too thick, add more coconut milk. Remove from the heat, cool, and puree in a blender in small batches. Reheat the soup and serve.

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