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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

The following items or measurements are not included below:

12 baby calamari

Calories 343
Calories from Fat 261 (76%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 4.0g 20%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 800mg 22%
Total Carbohydrate 23.6g 7%
Dietary Fiber 11.5g 45%
Sugars 8.5g
Protein 3.8g 7%

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Calamari in the Greek Style

Recipe #374092 | 43 min | 15 min prep | add private note
Buster's friend

By: Buster's friend
May 24, 2009

This recipe will make good use of our Franchi Red Pear tomatoes, White Lightning eggplant & basil from the garden & the plentiful calamari from our waters. Received in email from gourmet-recipes-from-around-the-world. Thanks Petro B.!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 12 inch to 14 inch saute pan, heat together oil, onion and garlic over medium high heat until soft, about 8 to 10 minutes.
  2. 2
    Add eggplant and cook until just softened.
  3. 3
    Add tomatoes and lemon and season with salt and pepper and cook until they fall apart, about 4 to 5 minutes.
  4. 4
    Add calamari, season again, and cook until just opaque, about 2 minutes per side.
  5. 5
    Add basil and toss.
  6. 6
    Arrange on platter and serve.

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