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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 6 servings

Calories 499
Calories from Fat 136 (27%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 6.5g 32%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 104mg 4%
Potassium 387mg 11%
Total Carbohydrate 65.4g 21%
Dietary Fiber 3.0g 11%
Sugars 3.0g
Protein 19.1g 38%

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Calamari in Creamy Wine Sauce

Recipe #395334 | 40 min | 10 min prep | add private note
ChicagoRN

By: ChicagoRN
Oct 19, 2009

If you love calamari, you will LOVE this one! Light, flavorful and super delicious! I sub 1/2 and 1/2 for the cream and still love it as much! The original recipe was for 1/2 pound of pasta but I increase the pasta to 1 pound without increasing the other ingredients because my family doesn't like things as "saucy". If yours does, either 1/2 the pasta or double the sauce!

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. 2
    Heat olive oil in a large skillet over medium-high heat. Add crushed garlic, and cook for a few seconds until it turns golden brown. Stir in the squid, and cook until it turns white. Pour in white wine and cherry pepper slices; bring to a simmer, and cook until the wine is reduced by half, about 3 minutes.
  3. 3
    Stir cornstarch into the cream, and add to the simmering calamari. Season with red pepper flakes, basil, salt, and pepper; stir until thickened. To serve, toss pasta with sauce, and sprinkle with Parmesan cheese.

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