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Nutrition Facts
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Serving Size 1 (954g)
Recipe makes 4 servings
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Calories 764
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Calories from Fat 341
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(44%)
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Amount Per Serving
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%DV
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Total Fat 37.9g
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58%
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Saturated Fat 16.7g
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83%
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Monounsaturated Fat 14.5g
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Polyunsaturated Fat 4.0g
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Trans Fat 0.0g
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Cholesterol 160mg
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53%
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Sodium 5480mg
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228%
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Potassium 530mg
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15%
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Total Carbohydrate 90.1g
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30%
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Dietary Fiber 8.6g
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34%
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Sugars 1.0g
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Protein 16.6g
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33%
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how is this calculated?
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Ingredients
Polenta
Calamaretti
Directions
1
To make the polenta: Boil the water, add salt and pour in polenta, stirring continuously.
2
Reduce heat to low and cook for about 45 minutes.
3
Stir in 4 tablespoons butter.
4
Grease a jelly roll pan with remaining butter; pour polenta into prepared pan when still hot.
5
When completely cooled, cut into triangles and grill over medium hot heat until golden brown on both sides.
6
For the calamaretti: Heat olive oil in skillet and cook minced garlic until golden.
7
Season the fish and saute on both sides for about 3 minutes or until crisp.
8
Add wine and cook until wine has evaporated, about another 4 minutes.
9
Add butter and stir to incorporate.
10
Melt remaining butter in another skillet and stir in the spinach leaves until wilted.
11
To serve: Place a triangle of polenta on plate.
12
Top each serving with an equal serving of cooked squid and spinach leaves.
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