My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (283g)

Recipe makes 8 servings

The following items or measurements are not included below:

calabaza squash

Calories 348
Calories from Fat 195 (56%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.6g 27%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 6.1g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 1294mg 53%
Potassium 637mg 18%
Total Carbohydrate 17.5g 5%
Dietary Fiber 2.8g 11%
Sugars 4.7g
Protein 22.7g 45%

detailed view...

how is this calculated?

Calabaza Con Pollo

Recipe #363808 | 50 min | 20 min prep | add private note

By: Chef #393425
Mar 31, 2009

This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Wash chicken and boil until cooked, set aside.
  2. 2
    Wash all the squash, cut up into cubes, set aside.
  3. 3
    Wash all tomato, cut up into cubes, set aside.
  4. 4
    Wash and cut up tomato into cubes, set aside.
  5. 5
    Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
  6. 6
    Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
  7. 7
    On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
  8. 8
    Add drained corn.
  9. 9
    Add tomato sauce.
  10. 10
    Add dry spice mixture.
  11. 11
    Add chicken.
  12. 12
    Add 2 cups chicken broth from chicken boil.
  13. 13
    Gently mix all the ingredients to coat everything well.
  14. 14
    Cover and let simmer on medium heat for approximately 20-30 minutes.

Questions about this recipe?

Spot an error in this recipe?

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved