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Nutrition Facts

Serving Size 1 (772g)

Recipe makes 4 servings

Calories 927
Calories from Fat 293 (31%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 12.8g 63%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 533mg 177%
Sodium 788mg 32%
Potassium 2286mg 65%
Total Carbohydrate 17.9g 5%
Dietary Fiber 1.6g 6%
Sugars 2.3g
Protein 132.8g 265%

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Cajun Veal Shanks

Recipe #371241 | 2¾ hours | 20 min prep
daisygrl64

By: daisygrl64
May 10, 2009

A very simple dish. Serve it over rice. Or if you have lots of sauce you can even serve over some noodles. From Pol Martin cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    preheat over to 300*F.
  2. 2
    mix dry spices and herbs together in small bowl.
  3. 3
    in separate bowl, place half of flour, add half of spice mixture, mix together.
  4. 4
    dredge veal shanks in flour mixture and set aside.
  5. 5
    heat butter in cast iron pan over med heat. add veal shanks and sear both sides of meat.
  6. 6
    add onion, green pepper, celery and garlic. season with salt and pepper, mix and cook another 15 minutes.
  7. 7
    sprinkle remaining flour over veal and vegetables. mix and turn shanks over, cook for another 5 minutes.
  8. 8
    sprinkle in remaining spice mixture. pour in veal stock, season with salt and bring to boil.
  9. 9
    cover and cook 2 hours in oven or until veal shanks are very tender.
  10. 10
    serve over rice or noodles.

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