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Nutrition Facts
Serving Size 1 (199g) Recipe makes 8 servings
Calories 171
Calories from Fat 69		(40%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.2g
Cholesterol 67mg		22%
Sodium 182mg		7%
Potassium 287mg		8%
Total Carbohydrate 8.1g		2%
	Dietary Fiber 1.0g	3%
	Sugars 1.4g
Protein 16.8g		33%
detailed view... how is this calculated?

Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite

Recipe #390954 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Jb Tyler, TX
Sep 21, 2009

A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.

SERVES 8 , 8 slices (change servings and units)

Ingredients

1 1/2 lbs ground turkey
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup fresh breadcrumb
1/2 cup chopped fresh parsley
2 tablespoons creole seasoning
1 egg white, whisked
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
2 tablespoons spicy mustard

Directions

1
Preheat over to 350 degrees F.
2
Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.