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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 large parsnips

1 tablespoon sherry wine vinegar

Calories 259
Calories from Fat 126 (48%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.5g 12%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 262mg 7%
Total Carbohydrate 26.6g 8%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 6.9g 13%

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Cajun Parsnip Fritters on Baby Spinach

Recipe #373763 | 35 min | 20 min prep | add private note
Muffin Goddess

By: Muffin Goddess
May 22, 2009

This recipe uses sliced parsnips instead of mashed. Posted for ZWT, untried by me. Adapted from "Around the World in 450 Recipes" .

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring the parsnips to a boil in a pan of salted water, then simmer for 10 to 15 minutes. You want them to be tender, but not mushy at all.
  2. 2
    Drain the parsnips and allow them to cool until they are handleable. Cut them diagonally into 2" long x 1/2" or 1/4" thick slices.
  3. 3
    Place the flour in a large mixing bowl and make a well in the center. Place the egg yolk into the well and mix it in with a fork, gradually pulling in the flour from the edges of the bowl. Begin adding the milk slowly, mixing all the while. Add salt, pepper and cayenne to taste. Beat mixture with a whisk until it's a smooth batter.
  4. 4
    Wash and dry the spinach leaves, and place them in a bowl.
  5. 5
    Combine the olive and walnut (if using) oils, sherry vinegar, salt and pepper (to taste) in a dressing cruet with a secure top. Set aside.
  6. 6
    Just before serving time, whisk the egg white to soft peak stage. Fold a little bit of the yolk batter into the whites, then fold the egg white mixture into the yolk batter.
  7. 7
    Heat an inch or two of cooking oil in a deep-sided heavy skillet until is shimmers but isn't smoking (or set a deep fryer to manufacturer's recommended temp) .
  8. 8
    While oil is heating, shake the dressing vigorously to combine, then toss the spinach and dressing together. Arrange the dressed spinach on 4 salad plates, then scatter the chopped walnuts over them.
  9. 9
    Once oil is hot, dip the sliced parsnips into the batter a few at a time, then fry them until puffy and golden. Drain them in a paper towel lined bowl and keep them warm while you fry the rest of the parsnips. Arrange the hot parsnips over the dressed spinach and serve immediately.

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