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Nutrition Facts

Serving Size 1 (20g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 medium white potatoes

Calories 213
Calories from Fat 94 (44%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 550mg 15%
Total Carbohydrate 28.2g 9%
Dietary Fiber 3.1g 12%
Sugars 1.3g
Protein 2.8g 5%

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Cajun Oven Fries

Recipe #394516 | 35 min | 5 min prep | add private note

By: Nadia Melkowits
Oct 13, 2009

Much Healthier fries.

SERVES 4 , 4 potatoes (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 475 degrees F.
  2. 2
    Cut potatoes into 1/3 inch wedges.
  3. 3
    In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet.
  4. 4
    Season wedges with salt and pepper and roast for 30 minutes, turning once.

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Featured Reviews for This Recipe

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From: Sharon123

On Nov 2, 2009

I halved the recipe, left out the cayenne and really enjoyed the crispy, seasoned fries! Served with coleslaw, made a nice light dinner! Made for the My Three Chefs event.

1 person found this review helpful

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