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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings The following items or measurements are not included below: Tony Chachere's Seasoning |
||
| Calories 622 | ||
| Calories from Fat 84 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 102mg | 4% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 87.6g | 29% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 2.7g | ||
| Protein 41.4g | 82% | |
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From: dimensionally transcendental
On Sep 13, 2009
I left out the onions, used 2 chicken breasts and 2 garlic cloves. I also used a generic cajun seasoning and ran out of spaghetti so used Pipe Rigate. It was served with a tomato/cucmber salad with a white balsamic dressing. All very yummy and took ten minutes less to make than suggested in the recipe! Delicious, will make again. Thanks for posting!
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