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Nutrition Facts

Serving Size 1 cups 97g

Recipe makes 3 3/4 cups)

Calories 235
Calories from Fat 54 (23%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 1215mg 34%
Total Carbohydrate 49.6g 16%
Dietary Fiber 19.7g 78%
Sugars 10.4g
Protein 10.2g 20%

how is this calculated?

Cajun Blackening Spices

Recipe #383267 | 5 min | 5 min prep | add private note
Sandi (From CA)

By: Sandi (From CA)
Jul 29, 2009

I make half the recipe below that so the mix will be fresher as we don't use it too often. The original yield is a little more than 3 1/4 cups. Recipe is courtesy of FoodReference.com.

3 3/4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine and mix all ingredients and use your preferred amount to pre-season your favorite barbecued/grilled, baked, broiled or pan-fried meat or fish.
  2. 2
    NOMZ.

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