My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cup 70g

Recipe makes 1/4 cup)

Calories 205
Calories from Fat 69 (33%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 1379mg 39%
Total Carbohydrate 41.2g 13%
Dietary Fiber 23.0g 91%
Sugars 7.0g
Protein 9.8g 19%

how is this calculated?

Cajun Blackening Spice

Recipe #393930 | 5 min | 5 min prep | add private note

By: BlairL
Oct 9, 2009

Great on chicken, beef, or pork!

1/4 cup (change servings and units)

Ingredients

Directions

  1. 1
    Mix together all ingredients and store in an airtight container.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Roasted Garlic and Balsamic Marinade

Barbecue Dry Rub

Hot and Fragrant Rub

Chocolate Chip Pancakes

Waffles

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved