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Nutrition Facts
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 teaspoons Grey Poupon mustard crab boil
Calories 730
Calories from Fat 600		(82%)
Amount Per Serving		%DV
	Total Fat 66.8g	102%
	Saturated Fat 34.7g	173%
	Monounsaturated Fat 21.5g
	Polyunsaturated Fat 5.3g
	Trans Fat 0.0g
Cholesterol 213mg		71%
Sodium 562mg		23%
Potassium 622mg		17%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.7g	2%
	Sugars 1.3g
Protein 29.3g		58%
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Cajun Baked Catfish

Recipe #372757 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: TxGriffLover
May 19, 2009

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

SERVES 4 (change servings and units)

Ingredients

3 slices bacon, diced
2 garlic cloves, minced
1 onion, chopped
1 cup butter (2 sticks)
2 teaspoons cayenne pepper
1 1/2 teaspoons Grey Poupon mustard
1/4 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon oregano
5 dashes Tabasco sauce (or to taste)
2 tablespoons crab boil, spice
1 1/2 lbs catfish fillets

Directions

1
Preheat oven to 375º.
2
Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.
3
Transfer to a baking dish and bake for about 20 minutes or until the fish is done.