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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

1 fresh ginger

Calories 275
Calories from Fat 44 (16%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1241mg 51%
Potassium 1047mg 29%
Total Carbohydrate 56.6g 18%
Dietary Fiber 7.7g 30%
Sugars 7.7g
Protein 5.8g 11%

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Butternut Squash Curry

Recipe #397273 | 40 min | 20 min prep | add private note
katie in the UP

By: katie in the UP
Nov 1, 2009

Fabulous recipe!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Puree onion, garlic and 1 tbls vegetable broth in blender until smooth.
  2. 2
    Heat oil in 4 qt pot over med heat, add mustard seeds, fennel seeds and coriander, cook until fragrant (1 to 2 minutes).
  3. 3
    Stir in onion paste and ginger.
  4. 4
    Cook, stirring often, until caramelized, 6 to 8 minutes.
  5. 5
    Add tomato paste, scraping bottom of pot if needed.
  6. 6
    Stir in remaining 3 cups of broth, salt and chili pepper flakes.
  7. 7
    Add squash, and cover partially.
  8. 8
    Bring to a boil.
  9. 9
    Reduce heat, and simmer gently until squash is tender, 12 to 15 minutes.
  10. 10
    Serve over brown rice and garnish with cilantro and lime wedges.
  11. 11
    To thicken curry a bit, mash up some of the squash.

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