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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (517g) Recipe makes 6 servings The following items or measurements are not included below: 14 1/2 ounces light coconut milk |
||
| Calories 277 | ||
| Calories from Fat 25 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 16% | |
| Potassium 1631mg | 46% | |
| Total Carbohydrate 61.3g | 20% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 10.5g | ||
| Protein 9.7g | 19% | |
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From: Sandy in California
On Nov 1, 2009
Wow, this is awesome. I started cooking early today to premake dinner, but this smells and tastes so good that now I think we'll be having an early supper. Great recipe. Followed exactly except for the part where I didn't have quite enough curry for the onion tomato mixture because I used it so liberally on the squash. I also fell a little short on the corriander, but will make up for it with a little extra cilantro. All in all this is a great recipe probably very adaptable.
From: La Dilettante
On Oct 23, 2009
Kozmic, I made this today, early morning, thinking it needed time to "set" before supper, to let the flavors meld...but at the rate I keep sneaking back to the kitchen to steal "samples," there won't be any left for tonight! WOW, what a winner. I made 2 changes: I had half a Granny Smith apple sitting around, so chopped that up with the onion, and added a teaspoon of dried crushed red pepper to give a wee bit more heat. This is a keeper!
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