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Nutrition Facts

Serving Size 1 (517g)

Recipe makes 6 servings

The following items or measurements are not included below:

14 1/2 ounces light coconut milk

Calories 277
Calories from Fat 25 (9%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 407mg 16%
Potassium 1631mg 46%
Total Carbohydrate 61.3g 20%
Dietary Fiber 12.9g 51%
Sugars 10.5g
Protein 9.7g 19%

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Butternut Squash Coconut Curry

Recipe #391281 | 1 hour | 35 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Sep 21, 2009

This was inspired from the lovely little butternut squashes at the Farmer's Market last week. I used my recipe: Sweet Potato Curry With Spinach and Chickpeas as a base, switched the sweet potatoes for butternut squash, and added a can of coconut milk, and came up with this! I did take the time to toast and grind whole cumin and corriander, but feel free to use the already-ground versions of these spices as well. Also, roasting your butternut squash with some salt pepper and curry powder brings a wonderfully deep and carmelized flavor to your curry

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place cubed butternut squash on a foil lined baking sheet, sprayed with nonstick cooking spray.
  2. 2
    Sprinkle generously with curry powder, salt and pepper, and roast at 350 for 35-45 minutes, or until tender. You still want them to hold their shape when added to the curry, and not be mush :>.
  3. 3
    While squash cooks, heat 1-2 tsp of canola oil over medium heat.
  4. 4
    Add onions and a little bit of salt, and sauté 2-3 minutes, or until they begin to soften.
  5. 5
    Next, add the curry powder, cumin, corriander and cinnamon, and stir to coat the onions evenly with spices.
  6. 6
    Add tomatoes with their juices, and the chickpeas, stir to combine.
  7. 7
    Next, add the spinach, stirring to coat with cooking liquid.
  8. 8
    When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
  9. 9
    Add coconut milk and gently stir to combine.
  10. 10
    Finally, add the roasted butternut squash to the liquid, and stir to coat.
  11. 11
    Top with fresh chopped cilantro (optional) and serve over basmati rice (I like brown basmati).

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Featured Reviews for This Recipe

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From: Sandy in California

On Nov 1, 2009

Wow, this is awesome. I started cooking early today to premake dinner, but this smells and tastes so good that now I think we'll be having an early supper. Great recipe. Followed exactly except for the part where I didn't have quite enough curry for the onion tomato mixture because I used it so liberally on the squash. I also fell a little short on the corriander, but will make up for it with a little extra cilantro. All in all this is a great recipe probably very adaptable.

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    From: La Dilettante

    On Oct 23, 2009

    Kozmic, I made this today, early morning, thinking it needed time to "set" before supper, to let the flavors meld...but at the rate I keep sneaking back to the kitchen to steal "samples," there won't be any left for tonight! WOW, what a winner. I made 2 changes: I had half a Granny Smith apple sitting around, so chopped that up with the onion, and added a teaspoon of dried crushed red pepper to give a wee bit more heat. This is a keeper!

    1 person found this review helpful

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