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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 cups chicken

Calories 340
Calories from Fat 122 (36%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 8.1g 40%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 80mg 3%
Potassium 1285mg 36%
Total Carbohydrate 55.4g 18%
Dietary Fiber 7.9g 31%
Sugars 7.1g
Protein 7.5g 14%

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Butternut Squash and Corn Soup

Recipe #391114 | 1¾ hours | 1½ hours prep | add private note

By: dr.momde47
Sep 21, 2009

This is sort of an original recipe in that I tried to recreate a soup that I had had a few years ago at a little mom and pop place in Anderson, SC without having the actual recipe. My husband gave it 5 stars and had seconds.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the stem off of the squash and split it in half.
  2. 2
    Scoop out and discard the seeds, wrap each half in aluminum foil and bake it in the oven for 1 hour at 400 degrees.
  3. 3
    When the squash is done, scoop it out of the shell while still hot and place the flesh in a blender or food processor.
  4. 4
    In a small pan, sautee the garlic and onions in the butter until the onion becomes translucent.
  5. 5
    Place the onion, garlic, and butter also in the blender or processor.
  6. 6
    Add 1 cup of half and half to the mixture and blend until smooth.
  7. 7
    Microwave the corn in a glass bowl for about 3-4 minutes.
  8. 8
    Add half of the corn to the mixture and blend until smooth.
  9. 9
    Pour the mixture into a large saucepan add the rest of the corn and 2 cups of chicken or vegetable broth.
  10. 10
    Simmer on medium low heat, stirring frequently until entire mixture is heated but do not bring to a boil.
  11. 11
    Salt and pepper to taste and serve.
  12. 12
    Bon appetit!

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