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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 6 servings

Calories 204
Calories from Fat 72 (35%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 494mg 20%
Potassium 894mg 25%
Total Carbohydrate 30.8g 10%
Dietary Fiber 4.7g 18%
Sugars 5.9g
Protein 6.1g 12%

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Butternut Leek Soup

Recipe #399263 | 6½ hours | 30 min prep | add private note

By: MsTeechur
Nov 13, 2009

Wonderfully warm and filling soup full of fantastic nutrients and flavor. Serve with a crusty bread or cornbread.

SERVES 6 -8 , 6 -8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Remove the papery covering from garlic, cut the top off but do not separate or peel the cloves.
  2. 2
    Roast garlic in the oven for an hour.
  3. 3
    Pre-cook the squash in the microwave for 15 minutes and let cool. Cube and put into crockpot.
  4. 4
    Slice and clean the leeks well. Add to crockpot.
  5. 5
    Add water, olive oil, and broth.
  6. 6
    When garlic has cooled about 10 minutes, squeeze garlic into the soup.
  7. 7
    Add pumpkin pie spice.
  8. 8
    Salt and pepper to taste. If broth is low sodium, you'll want a little salt.
  9. 9
    Cook on low for 6 hours.
  10. 10
    Put small batches into a food processor, food mill, or blender and puree.
  11. 11
    Serve garnished with a bit of sour cream, some nutmeg, or even a few red pepper flakes.

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