1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (485g) Recipe makes 2 servings |
||
| Calories 232 | ||
| Calories from Fat 25 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 324mg | 13% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 35.0g | ||
| Protein 10.8g | 21% | |
Buttermilk Shake
By: Sydney Mike
Sep 2, 2009
Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.
SERVES 2
Ingredients
- 1 1/2 cups frozen strawberries
- 2 1/2 cups low-fat buttermilk (I use cultured buttermilk with 2% fat)
- 1/2 teaspoon vanilla extract
- 2 tablespoons caster sugar (superfine sugar)
Directions
1
Put all ingredients in a blender & process until smooth.2
Pour into 2 tall glasses & ENJOY!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Shakes
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: GingerlyJ
On Sep 15, 2009
This is one of those things that doesn't sound good but really is! sweet, smooth and great for providing energy for the rest of teh day!
From: mersaydees
On Sep 6, 2009
Easy, delicious and healthy. My kind of smoothie! Thanks, Sydney Mike! Made for TYM tag game.
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(9646 Recipes)View Top 3 -
Vegetarian Chili
(294 Recipes)View Top 3 -
Vegetarian Side Dish
(10446 Recipes)View Top 3 -
Vegetarian Breakfast
(3504 Recipes)View Top 3 -
Low-Fat Vegetarian
(6801 Recipes)View Top 3 -
Tofu Main Dish
(711 Recipes)View Top 3 -
Vegan Main Dish
(2361 Recipes)View Top 3 -
Vegetarian Sandwiches
(861 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved