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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 tablespoon seasoning

Calories 470
Calories from Fat 111 (23%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.2g
Cholesterol 258mg 86%
Sodium 647mg 26%
Potassium 630mg 18%
Total Carbohydrate 45.5g 15%
Dietary Fiber 2.9g 11%
Sugars 8.2g
Protein 41.8g 83%

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Buttermilk Panko-Crusted Oven Fried Chicken

Recipe #377556 | 40 min | 10 min prep | add private note

By: SilverOpera
Jun 17, 2009

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.

SERVES 3 , 6 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  2. 2
    Preheat the oven to 400 degrees.
  3. 3
    Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  4. 4
    Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  5. 5
    Place breaded chicken on a foil-lined baking sheet.
  6. 6
    Spray chicken with a little non-stick spray.
  7. 7
    Bake for 25-30 minutes, until coating is crispy and juices run clear.

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Featured Reviews for This Recipe

From: dessert lover

On Jun 21, 2009

This is a crispy, crunchy, very tasty and moist chicken. I was looking for something to replace take out chicken at our house. Even though the chicken is skinless it's so moist and tender. The panko is so delicious I don't think I will use regular breadcrumbs to coat my chicken anymore. Thanks so much for posting this recipe.

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  • From: JGill

    On Jun 21, 2009

    Really tasty! Just had this for Father's Day lunch and it was a hit. Easy to make and full of flavor. I used a salt-free Mrs. Dash seasoning with the crumbs and did not miss the salt at all. I used 8 thighs and the crumbs and eggs were sufficient to coat everything. We'll make this again - might even try making chicken tenders or breasts this way. So moist.

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