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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 3 servings The following items or measurements are not included below: 1 tablespoon seasoning |
||
| Calories 470 | ||
| Calories from Fat 111 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 258mg | 86% | |
| Sodium 647mg | 26% | |
| Potassium 630mg | 18% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.2g | ||
| Protein 41.8g | 83% | |
SERVES 3 , 6 pieces
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From: dessert lover
On Jun 21, 2009
This is a crispy, crunchy, very tasty and moist chicken. I was looking for something to replace take out chicken at our house. Even though the chicken is skinless it's so moist and tender. The panko is so delicious I don't think I will use regular breadcrumbs to coat my chicken anymore. Thanks so much for posting this recipe.
From: JGill
On Jun 21, 2009
Really tasty! Just had this for Father's Day lunch and it was a hit. Easy to make and full of flavor. I used a salt-free Mrs. Dash seasoning with the crumbs and did not miss the salt at all. I used 8 thighs and the crumbs and eggs were sufficient to coat everything. We'll make this again - might even try making chicken tenders or breasts this way. So moist.
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