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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 8 servings |
||
| Calories 147 | ||
| Calories from Fat 15 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 417mg | 17% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 3.7g | ||
| Protein 27.3g | 54% | |
Buttermilk Herb Chicken Breasts
By: Brookelynne26
Jun 18, 2009
Source : Don't Panic - Dinner's in the Freezer.
SERVES 8
Ingredients
- 1 cup buttermilk
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh rosemary, finely chopped
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 2 lbs boneless skinless chicken breasts (about 8 pieces)
Directions
1
Mix together the first 9 ingredients. Place chicken breasts in freezer bag. Pour marinade over chicken and freeze.2
On serving day thaw chicken in refrigerator, discard marinade. Grill until chicken is cooked through.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
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