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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 teaspoon seasoning salt

Calories 987
Calories from Fat 747 (75%)
Amount Per Serving %DV
Total Fat 83.1g 127%
Saturated Fat 12.6g 63%
Monounsaturated Fat 24.0g
Polyunsaturated Fat 41.7g
Trans Fat 0.3g
Cholesterol 155mg 51%
Sodium 855mg 35%
Potassium 387mg 11%
Total Carbohydrate 35.7g 11%
Dietary Fiber 1.4g 5%
Sugars 4.3g
Protein 25.2g 50%

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Buttermilk Fried Chicken Breast Filets

Recipe #393114 | 1 day | 1 day prep | add private note
red and white kitchen

By: red and white kitchen
Oct 5, 2009

Tender, very moist, well seasoned, (not hot/ spicy) fried chicken. Excellent sevrved with Karen' best buttermilk bisciut recipe. Great hot or cold. Needs to soak in buttermilk 24 hrs before cooking.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Filet 3 chicken breasts in half.
  2. 2
    Soak chicken in buttermilk and 1/2 teaspoon ground Cayenne for 24 hours.
  3. 3
    Remove chicken from buttermilk.
  4. 4
    Season with salt,pepper,paprika,garlic salt and seasoned salt.
  5. 5
    Make an egg wash with 3 beatened eggs and tablespoon of Franks hot sauce.Set aside.
  6. 6
    Make dredge with self rising flour and 1 1/2 teaspoon fresh ground pepper. Set aside.
  7. 7
    Heat 2 cups oil in 12 inch fry pan over medium- medium high heat.
  8. 8
    Dip chicken into egg wash, then into flour dredge.
  9. 9
    Carefully slip floured chicken into hot oil.
  10. 10
    Cook till golden brown 7-10 minutes. Flip cook 7-10 minutes more.
  11. 11
    Drain on rack or paper towels.

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