My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (216g)

Recipe makes 6 servings

Calories 279
Calories from Fat 101 (36%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 1420mg 59%
Potassium 691mg 19%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.8g 3%
Sugars 5.9g
Protein 34.3g 68%

detailed view...

how is this calculated?

Butterflied Korean Pork Tenderloin

Recipe #384597 | 18 min | 10 min prep | add private note
Crafty Lady 13

By: Crafty Lady 13
Aug 7, 2009

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

SERVES 6 (change servings and units)

Ingredients

Pork

Garnish

Directions

  1. 1
    Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  2. 2
    Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  3. 3
    Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Neely's Wet BBQ Ribs

Asian Spicy Barbecue Chicken

The Deen Brothers' BBQ Chicken

North Carolina-Style BBQ Pulled-Pork Sandwiches

Backyard BBQ'd Spareribs

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Baby Kato

On Aug 25, 2009

Delicious, simply delicious. Very easy to make, with incredible results. The grilled pork was perfectly cooked and the flavor was outstanding. I love the hint of all the different flavors in the pork. A company worthy recipe, which I will be making again. Thanks so much for sharing Crafty.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved