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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegetable bouillon granules

Calories 167
Calories from Fat 68 (41%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 285mg 11%
Potassium 479mg 13%
Total Carbohydrate 20.7g 6%
Dietary Fiber 5.3g 21%
Sugars 3.2g
Protein 5.3g 10%

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Butter Bean Soup

Recipe #398381 | 45 min | 15 min prep | add private note

By: GingerlyJ
Nov 8, 2009

This recipe comes from the BBC show You are what you eat

SERVES 2 , 1 pan (change servings and units)

Ingredients

Directions

  1. 1
    Drain and rinse the butter beans and put in a pan with plenty of water. Bring to the boil. Boil rapidly for 5-10 minutes skimming off any scum that appears. Turn down the heat, add the kombu, cover and simmer until the beans are soft (can be 1-2 hours depending on how old they are).
  2. 2
    Heat the oil in a pan and add the onion and celery. Cook until the onion is almost translucent. Add the black mustard seeds and cook until they start to pop. Add the cooked beans and kombu with the bouillon and water to cover. Simmer until everything is well cooked.
  3. 3
    Blend the soup with a hand-held blender or liquidiser. Add tamari to taste. Sprinkle with freshly chopped parsley once served.

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