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Nutrition Facts
Serving Size 1 (129g) Recipe makes 4 servings
Calories 279
Calories from Fat 188		(67%)
Amount Per Serving		%DV
	Total Fat 21.0g	32%
	Saturated Fat 5.6g	27%
	Monounsaturated Fat 8.6g
	Polyunsaturated Fat 4.7g
	Trans Fat 0.2g
Cholesterol 87mg		29%
Sodium 302mg		12%
Potassium 192mg		5%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.2g
Protein 20.9g		41%
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Buffalo Hot Chicken Wings or Tenders

Recipe #378992 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Debaylady
Jun 26, 2009

This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!

SERVES 4 (change servings and units)

Ingredients

1 tablespoon margarine (light tub type)
1 lb chicken wings or chicken tenders
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt
pepper
2 tablespoons hot red pepper sauce
1 1/2 teaspoons apple cider vinegar
1 tablespoon water

Directions

1
Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
2
In a medium skillet, melt the margarine.
3
Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
4
While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
5
When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
6
After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
7
Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.