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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 6 servings |
||
| Calories 429 | ||
| Calories from Fat 76 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 587mg | 24% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 64.6g | 21% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 4.3g | ||
| Protein 23.7g | 47% | |
SERVES 6 -8 , 6 servings
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From: mummamills
On Aug 17, 2009
I turned this into a completely cosmopolitan meal
Used chinese chilli/garlic paste, didnt have greek herbs, used italian with a dash of cinnamon and nutmeg.
Used chicken tenderloins, and doubled the meat and sauce.
This made the sauce a little runny, so I thickened it with corn flour/starch.
The flavours are so good!!!!!!!!!! My daughter loved the mellow falavor of the broccoli and pasta.
I am in the states visiting her, and she asked me to please make some up to freeze
that means it is a real goer
thanks Buggsy
From: Mom2Rose
On Jul 23, 2009
Aussie Swap 30: Tris - this was a hearty and delicious meal!! I like how easy and quick it was to prepare and then toss together to serve!!
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