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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 4 servings

Calories 274
Calories from Fat 204 (74%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 6.2g 30%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 598mg 24%
Potassium 467mg 13%
Total Carbohydrate 13.1g 4%
Dietary Fiber 3.8g 15%
Sugars 5.6g
Protein 6.9g 13%

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Brussels Sprouts Ala Rachael Ray's Way

Recipe #393621 | 45 min | 15 min prep | add private note
Debber

By: Debber
Oct 7, 2009

Keep it simple and delicious! Look for b'sprouts that are bright green with tight leaves (the smaller the heads are, the sweeter they'll be). These mini-cabbages may be held in a plastic bag in the fridge for 3-5 days. If they start to smell like rotten eggs, well, then, they're past their prime! The original recipe came from Everyday With Rachael Ray's October 09 magazine. PREP TIME includes frying the bacon.

SERVES 4 -6 , 1 medium serving bowl (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400*.
  2. 2
    Cut b'sprouts in half (length-wise) and place on a rimmed cookie sheet.
  3. 3
    Drizzle with olive oil and sprinkle with salt; toss to coat.
  4. 4
    Roast for 30-45 minutes in hot oven; stir once or twice while roasting.
  5. 5
    Meanwhile, fry bacon until almost crispy; drain on paper towels; set aside.
  6. 6
    Quarter and core the apple, then slice each quarter into four to five slices, then dice into smaller pieces; set aside.
  7. 7
    At serving time, crumble bacon over b'sprouts, then toss in the apples.

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