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Nutrition Facts

Serving Size 1 (550g)

Recipe makes 6 servings

Calories 614
Calories from Fat 290 (47%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 9.3g 46%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 827mg 34%
Potassium 1229mg 35%
Total Carbohydrate 40.1g 13%
Dietary Fiber 8.5g 34%
Sugars 6.4g
Protein 43.0g 85%

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Brunswick Stew

Recipe #361101 | 6¾ hours | 45 min prep | add private note

By: bayousong
Mar 16, 2009

This Brunswick stew is as American as apple pie. Make this stew with chicken, rabbit or squirrel. Serve with cornbread. I do not remember where I got this recipe as I have had it for years.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook bacon until fat is rendered.
  2. 2
    Remove the bacon bits and set side.
  3. 3
    Dredge the meat in flour seasoned with the salt, pepper and cayenne.
  4. 4
    Brown the meat in the bacon grease with the onions.
  5. 5
    Add 1 1/2 cups boiling water, tomatoes, bell pepper and meat to crockpot.
  6. 6
    Cover and cook on low 4-8 hours or according to your pot!
  7. 7
    Add all other ingredients, including bacon.
  8. 8
    Cover and cook on high 25-30 minutes or until vegetables are tender.

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