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Nutrition Facts
Serving Size 1 (143g) Recipe makes 4 servings The following items or measurements are not included below: balsamic vinegar
Calories 112
Calories from Fat 34		(30%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1194mg		49%
Potassium 500mg		14%
Total Carbohydrate 19.4g		6%
	Dietary Fiber 5.1g	20%
	Sugars 9.2g
Protein 4.2g		8%
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Thanksgiving 2009 - 4 Day Timeline

Kat's Mom

Brown Sugar Brussels Sprouts

Recipe #398392 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Kat's Mom
Nov 8, 2009

A grownup taste found in a circular from The Fresh Market. The heat of the red pepper flakes and the sweetness of the brown sugar & balsamic vinegar complement the bite of the sprouts.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb fresh Brussels sprout, halved
1 tablespoon extra virgin olive oil
4 garlic cloves, crushed and chopped
1/2 lemon, juiced
1 teaspoon crushed red pepper flakes
2 teaspoons salt (or more to taste)
2 tablespoons balsamic vinegar
2 tablespoons brown sugar

Directions

1
Steam the Brussels sprouts over boiling water until tender, about 10-15 minutes.
2
Heat oil and garlic over medium-high heat until fragrant, being careful not to burn.
3
Add Brussels sprouts, lemon juice, red pepper flakes, and salt; stirring until they begin to brown, about 5 minutes.
4
Add balsamic vinegar and brown sugar, stir for a minute and remove from heat.
5
Serve immediately.