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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 8 servings

Calories 356
Calories from Fat 111 (31%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.8g 8%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 308mg 12%
Potassium 411mg 11%
Total Carbohydrate 57.1g 19%
Dietary Fiber 4.0g 16%
Sugars 17.8g
Protein 7.0g 13%

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Brown Rice Tangi Salad

Recipe #398155 | 1¼ hours | 20 min prep | add private note

By: jodz
Nov 6, 2009

This is an easy to make family favourite given to me by my mother years ago. A delicious, high fibre way to include more brown rice in your diet. It improves on standing so if I'm wanting to take it to a BBQ or pot luck dinner, I'll make it the day before then chill it over night. The brown rice gives it a lovely nutty, chewy texture in a sweet sour dressing. Everyone will be coming back for more and want the recipe. Enjoy!

SERVES 8 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Cook brown rice in 4 cups of water using the absorption method then cool.
  2. 2
    Simmer dressing ingredients for 5 minutes adding the currents after 3 minutes then cool
  3. 3
    Add finely chopped celery, capsicum and peanuts to the brown rice.
  4. 4
    Fold dressing through rice .
  5. 5
    Chill before serving.

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