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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Calories 317
Calories from Fat 39 (12%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 346mg 9%
Total Carbohydrate 60.8g 20%
Dietary Fiber 6.9g 27%
Sugars 2.8g
Protein 9.3g 18%

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Brown Rice Split Pea-Laf

Recipe #365646 | 1 hour | 10 min prep | add private note
VegSocialWorker

By: VegSocialWorker
Apr 12, 2009

From PETA's The Compassionate Cook. Simple, cheap and yummy. Can be a side or main with a pile o' veggies. I personally subbed the oil with some oil spray to cut down on fat and calories.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan over medium heat, heat the oil and saute the onion until golden, about 5 minutes.
  2. 2
    Add the garlic ands rice and stir until coated with oil.
  3. 3
    Stir in the broth, lemon juice, split peas, cinnamon, cumin, salt and pepper.
  4. 4
    Bring to a boil, then turn the heat down to a simmer. Cover and cook 45-50 minutes, or until all the liquid is absorbed and the rice and peas are tender.
  5. 5
    Let stand, covered 10 minutes, then serve hot.

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