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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 8 servings

The following items or measurements are not included below:

pepper

beef

Calories 433
Calories from Fat 161 (37%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 6.1g 30%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 211mg 8%
Potassium 807mg 23%
Total Carbohydrate 28.1g 9%
Dietary Fiber 3.3g 13%
Sugars 1.5g
Protein 39.4g 78%

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Brown Rice and Pine Nut Casserole

Recipe #397426 | 1½ hours | 20 min prep | add private note
CaliforniaJan

By: CaliforniaJan
Nov 2, 2009

Delicious side dish that is easy to prep in advance of the dinner rush because it bakes over an hour and can be kept on warm until the rest of your meal is ready to serve.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the pine nuts in a medium-sized skillet with 2 tablespoons butter over moderate heat until browned, approximately 5 minutes, stirring occasionally.
  2. 2
    To the same skillet add and melt the remaining butter. Add the rice, bulgur, and onion. Brown for about 10 minutes, stirring frequently. Spoon this mixture into a 2-quart casserole. Add 3/4 cup parsley, chives, salt, and pepper.
  3. 3
    Bring broth to a boil and stir into rice mixture. Bake uncovered in a preheated 375 oven for 1 hour and 15 minutes. Garnish with the remaining parsley.

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