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Nutrition Facts
Serving Size 1 (163g) Recipe makes 8 servings
Calories 215
Calories from Fat 13		(6%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 138mg		3%
Total Carbohydrate 45.4g		15%
	Dietary Fiber 3.6g	14%
	Sugars 0.5g
Protein 4.9g		9%
detailed view... how is this calculated?

Brown Rice and Barley

Recipe #359479 | 1 hour | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sharon123
Mar 6, 2009

Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).

SERVES 8 (change servings and units)

Ingredients

2 cups short grain brown rice (or medium grain)
1/2 cup pearl barley
3 1/2 cups water (or vegetable broth)
salt and pepper

Directions

1
Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
2
Add water or broth and bring to a rolling boil.
3
Reduce heat to low and cook covered, about 45 minutes.
4
Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!

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Featured Reviews for This Recipe

From: ~Rita~

On Apr 22, 2009

I love barley and brown rice. So I knew I couldn't go wrong with this recipe. I sauteed a small chopped onion in olive oil then added the rice and barley to coat with oil. added water and walla. A delish side. Thanks Sharon for a healthy yummy side.

1 person found this review helpful

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From: Nif

On Oct 25, 2009

Very nice! I used beef broth and it added a nice richness. I would eat this with just some chicken and green onions in it! You asked for short or medium grain brown rice, but I had long grain and it worked just fine. I am freezing this in 12 x 1/2 cup portions for my DFIL to add to his meals. Made for Football Tag, week 5. Thanks Sharon123!

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From: puppitypup

On Jul 18, 2009

I was very happy with how this turned out, perfect texture. I used chicken broth. I think next time I'll try half and half barley vs brown rice. Thanks Sharon!

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