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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 567
Calories from Fat 395 (69%)
Amount Per Serving %DV
Total Fat 43.9g 67%
Saturated Fat 20.4g 101%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 173mg 57%
Sodium 639mg 26%
Potassium 660mg 18%
Total Carbohydrate 12.6g 4%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 30.9g 61%

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Bronzed Catfish With Crabmeat Sauce

Recipe #365461 | 35 min | 15 min prep | add private note
Buster's friend

By: Buster's friend
Apr 12, 2009

Received via email - use 4 1/4 pound fillets for this one. I plan to substitute our own flounder & blue crabs this summer.

SERVES 4 (change servings and units)

Ingredients

Crabmeat Sauce

  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup red pepper, finely chopped
  • 1 teaspoon garlic, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper sauce
  • 1 teaspoon Dijon mustard
  • 1 cup whipping cream
  • 8 ounces crabmeat, Fresh
  • salt, to taste
  • black pepper, freshly ground, to taste
  • 2 tablespoons parsley, chopped

Fish

Directions

  1. 1
    Melt butter in pot on medium heat. Add onion, celery and red pepper and sauté for 5 minutes or until softened. Stir in garlic and paprika. Cook 1 minute. Stir in hot pepper sauce, mustard and whipping cream. Bring to simmerand simmer 1 minute. Add crabmeat. Heat until warmed through. Season well with salt and pepper. Stir in parsley.
  2. 2
    Mix together flour, pepper, paprika, oregano, thyme, salt and cayenne on a plate. Season catfish with salt and pepper then dredge the catfish in the flour mixture.
  3. 3
    Heat oil in skillet on medium-high heat. Add catfish and fry until golden about 3 minutes per side. Place on individual serving plates and top with crabmeat sauce.

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