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Nutrition Facts

Serving Size 1 (526g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 bunch fresh cilantro leaves

1 bunch fresh mint leaves

1 bunch fresh parsley leaves

1 fresh lemon juice

Calories 195
Calories from Fat 54 (27%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 2883mg 120%
Potassium 1078mg 30%
Total Carbohydrate 17.1g 5%
Dietary Fiber 3.4g 13%
Sugars 5.9g
Protein 18.8g 37%

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Bronchitis Broth

Recipe #394269 | 1 hour | 10 min prep | add private note

By: AlaskaStephanie
Oct 12, 2009

I make this when I'm feeling fine so that when I'm not, it's in the freezer ready to go. This soup recipe comes from "Tonics" by Robert A. Barnett. As the original recipe states, "...the soup is delicious even if your breathing is fine."

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion, carrots, and celery into bite-size pieces.
  2. 2
    Heat the oil in a soup pot over medium heat.
  3. 3
    Stir in the onion, carrots, celery, and curry powder and cayenne. Reduce the heat to medium-low, and cook for 15 to 20 minutes, stirring occasionally, until the vegetables are very soft but not too brown.
  4. 4
    Add the broth, bring to a boil, and simmer, uncovered, for 30 minutes.
  5. 5
    Add the garlic, chili peppers, salt, pepper to taste, cilantro, mint, and basil and parsley if using.
  6. 6
    Cover the pot, bring to a boil, and reduce the heat to a high simmer.
  7. 7
    Cook for 15 to 20 minutes, until the garlic is soft but not mushy.
  8. 8
    Fish out the chili peppers with a slotted spoon.
  9. 9
    Add the lemon juice; taste for seasoning, and add more pepper if you like.
  10. 10
    Serve hot and feel better!

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Featured Reviews for This Recipe

From: GingerlyJ

On Oct 17, 2009

I can see this fragrant broth Soothing a person when they are Ill.. It certainly Lifted my spirits up a a cold icky day!

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