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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

Calories 481
Calories from Fat 237 (49%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 8.8g 43%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 329mg 13%
Potassium 734mg 20%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.2g 4%
Sugars 1.0g
Protein 46.9g 93%

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Broiled Trout

Recipe #387700 | 35 min | 25 min prep
Day Old Ryebread

By: Day Old Ryebread
Aug 31, 2009

A great fish dish with a little crunch and lots of flavor. (Originally from Just 3 Steps)

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler to medium heat.
  2. 2
    In a large bowl mix cheese, breadcrumbs, and nuts.
  3. 3
    In another medium bowl beat the milk and egg. Season with salt and pepper.
  4. 4
    Rinse trout, pat dry, and coat in flour.
  5. 5
    Dip in egg/milk mixture and then turn to coat in breadcrumb mixture.
  6. 6
    Cook for 5 minutes or until golden and cooked through, turning once.

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