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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 481 | ||
| Calories from Fat 237 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.4g | 40% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 329mg | 13% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.0g | ||
| Protein 46.9g | 93% | |
SERVES 4 , 4 fillets
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