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Nutrition Facts
Serving Size 1 (132g) Recipe makes 4 servings
Calories 201
Calories from Fat 85		(42%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 228mg		9%
Potassium 431mg		12%
Total Carbohydrate 3.8g		1%
	Dietary Fiber 0.1g	0%
	Sugars 3.4g
Protein 24.3g		48%
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Broiled Flank Steak With Spicy Glaze

Recipe #377116 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Ice Cool Kitty
Jun 14, 2009

Although flank steak is lean and flavorful, it is not very tender, so it should be sliced against the grain, very thin. Asian chili paste is very spicy and hot on its own. Here it is mixed with ketchup to tone down the heat so you can enjoy the spiciness.

SERVES 4 (change servings and units)

Ingredients

1 lb flank steak
1/4 cup ketchup
1/2 teaspoon asian chili paste

Directions

1
Prepare the broiler pan by spraying it with cooking spray. Pre-heat the broiler. Place the steak on the pan and broil 5 to 6 minutes, until browned. Turn and broil another 4 to 5 minutes, until lightly browned.
2
Meanwhile, combine ketchup and chili paste. Brush on flank steak and return to the broiler until the glaze is "set" and the edges begin to bubble, about 2 minutes.
3
Let steak rest 5 minutes then cut, against the grain, into thin slices.