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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 2 servings |
||
| Calories 156 | ||
| Calories from Fat 90 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 149mg | 6% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.8g | ||
| Protein 13.6g | 27% | |
SERVES 2
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Bergy
On Nov 15, 2009
Yes, it is delicious - I used fresh broccoli and had it on the pan for about 1 minute before adding the eggs - The broccoli still had crunch. I used smoky Chipotle salsa as the topping instead of ketchup - I am a spice hound. This is a do again recipe for sure.
From: Chef #1097981
On Nov 7, 2009
This is great for lunch and dinner too!! However, I like mine with a little punch so I serve with salsa instead of ketchup.
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