My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (110g)

Recipe makes 20 servings

Calories 54
Calories from Fat 15 (28%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 69mg 2%
Potassium 311mg 8%
Total Carbohydrate 7.6g 2%
Dietary Fiber 3.4g 13%
Sugars 1.5g
Protein 3.7g 7%

detailed view...

how is this calculated?

Broccoli Flowers

Recipe #399605 | 25 min | 20 min prep | add private note

By: CJAY
Nov 16, 2009

From my collection of handwritten recipes.

SERVES 20 , 20 broccoli flowers (change servings and units)

Ingredients

Directions

  1. 1
    Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved