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Nutrition Facts
Serving Size 1 (158g) Recipe makes 8 servings
Calories 361
Calories from Fat 81		(22%)
Amount Per Serving		%DV
	Total Fat 9.1g	13%
	Saturated Fat 4.0g	20%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 506mg		21%
Potassium 306mg		8%
Total Carbohydrate 59.1g		19%
	Dietary Fiber 3.4g	13%
	Sugars 1.6g
Protein 11.0g		21%
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Broccoli Casserole

Recipe #397241 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: lolablitz
Oct 31, 2009

I haven't tried this recipe, but am excited to! I wanted to post it here so I don't lose it. I've tried another broccoli casserole recipe from Canadaliving.com, but it was bland and a lot of work. This one looks more promising.

SERVES 8 (change servings and units)

Ingredients

3 cups brown rice, cooked
10 ounces broccoli, frozen chopped
1/2 cup sharp cheddar cheese, grated
1/4 cup cheddar cheese, grated
1 can reduced fat cream of chicken soup
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 teaspoon worcestershire sauce
1/4 cup sharp cheddar cheese, grated

Directions

1
Preheat oven to 350.
2
Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well.
3
Gently mix cheese-broccoli mixture into cooked, drained rice.
4
Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes.
5
Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking.