My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

Calories 282
Calories from Fat 148 (52%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 4.9g 24%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 673mg 28%
Potassium 526mg 15%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 26.3g 52%

detailed view...

how is this calculated?

Broccoli Beef

Recipe #368678 | 20 min | 20 min prep | add private note
Brookelynne26

By: Brookelynne26
Apr 29, 2009

.

SERVES 4 (change servings and units)

Ingredients

Marinade

  • 1 teaspoon chinese rice wine or dry sherry
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon minced ginger
  • 1 lb flank steak, thinly sliced across the grain

Sauce

Directions

  1. 1
    Stir together the marinade ingredients until the cornstarch is dissolved. Stir the beef in the marinade until coated and let stand for 10 minutes.
  2. 2
    Meanwhile prepare the sauce. Stir together the stock, oyster sauce, rice wine, and soy sauce together in a bowl.
  3. 3
    Cook the broccoli in a small pot of boiling water about 2 -3 minutes. Drain thoroughly.
  4. 4
    Heat a wok over high and add the oil, swirling to coat the sides of the wok. Add beef and cook until no longer pink, about 1 1/2 - 2 minutes. Add the sauce and broccoli and bring to a boil. Pou in the dissolved cornstarch and cook until the sauce boils and thickens, about 1 minute. Serve.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Grilled Steak

Grilled Pesto Marinated Skirt Steak with Blue Cheese Fondue

Steak Diane

Szechwan-Marinated Flat Iron Steak

Garlic-Buttered Sliced Steak with Onions

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Color Guard Mom

On Nov 17, 2009

Yummy, with a double yum. Very tender and love the taste, which isn't too overpowering. Thanks for posting!!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Breezytoo

    On May 2, 2009

    Yum! We really enjoyed this! I did make a couple of changes... the 2 Tablespoons oil it calls for to stir fry the meat in I used half olive and half sesame and to the sauce I added a tablespoon of brown sugar. I doubled the amount of sauce as well and was glad I did. When I make it again I'll add more broccoli just as a personal choice. I served this over white rice and we just loved it. Such an easy recipe that comes together quickly ~ thank you for sharing ~ will definitely be made and enjoyed here again!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved