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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings |
||
| Calories 282 | ||
| Calories from Fat 148 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 673mg | 28% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 26.3g | 52% | |
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From: Color Guard Mom
On Nov 17, 2009
Yummy, with a double yum. Very tender and love the taste, which isn't too overpowering. Thanks for posting!!
From: Breezytoo
On May 2, 2009
Yum! We really enjoyed this! I did make a couple of changes... the 2 Tablespoons oil it calls for to stir fry the meat in I used half olive and half sesame and to the sauce I added a tablespoon of brown sugar. I doubled the amount of sauce as well and was glad I did. When I make it again I'll add more broccoli just as a personal choice. I served this over white rice and we just loved it. Such an easy recipe that comes together quickly ~ thank you for sharing ~ will definitely be made and enjoyed here again!
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